The ultimate core training using the XCO® -Trainer to give your muscles that extra boost. XCORE® is the only core workout in which you train cardiovascular as well. During the training you will burn a lot of calories by doing simple exercises, matching perfectly with the energetic music of the workout, which will help you stay motivated.
The XCO®-trainer is filled with grit. This grit has to move from side to side, which creates the so called reactive impact. Your body has to work harder to keep balance which ensures a stronger core and burning more calories.